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Small Group Personal Training
The Leading Edge is excited to offer Small Group Personal Training! Our nationally recognized Personal Trainers have designed these group series for our members. Our Small Group Personal Training is 4 consecutive weeks, personal, progressive, and affordable. Progressive workouts allow you to learn and build upon new skills and techniques each week. These personal groups allow the trainer to focus on individuals strengths, weaknesses, and fitness level. Small group training provides you with an affordable way to reach your goals. Groups have a maximum of 6 participants.
F.I.T. (Fitness Interval Training)
Do you want to get F.I.T.? This workout is 50 minutes in length. F.I.T. sessions combine both cardiovascular (on treadmill or elliptical) and strength interval training into one workout in order to gain the highest calorie burn. F.I.T. training focuses on weight loss, cardiovascular fitness and total body strength. If you aren't gettting the results you would like on your own, then F.I.T. Training is for you. You will challenge yourself each session and leave feeling a sense of accomplishment. F.I.T. training is for everyone. Exercises are modified for all levels and abilities.
Muay Thai Kickboxing - New!
Muay Thai (known to some outside of Thailand as Muay Thai kickboxing) is a national sport of Thailand. Known as the science of eight limbs Muay Thai kickboxing uses the knees and elbows as well as kicks and punches. Almost any part of the body is considered a fair target and any part of the body, except the head, may be used to strike an opponent. It is considered by many to be the ultimate in hand-to-hand fighting. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness program and a useful form of self-defense. But Muay Thai kickboxing is more than just learning how to fight. Muay Thai kickboxing is a strong and vigorous martial art that teaches self discipline and self-awareness. It has been passed down through generations for the last 2000 years.
July Small Group Personal Training
Schedule and Pricing F.I.T. (Fitness Interval Training)
Mondays 6:00-6:50PM (Scott)
Tuesdays 10:00-10:50AM (Melissa) 4:30-5:20PM (Melissa)
5:30-6:20PM (Melissa)
6:30-7:20PM (Scott)
Thursday 7:30-8:20AM (Melissa) 6:00 - 6:50PM (Kayla)
Muay Thai Kickboxing
Mondays 7:00-8:00PM
Wednesday 7:00-8:00PM
Saturday 12:00-1:00PM
*All sessions are based on a 4 week schedule *All packages are non-refundable and non-transferable |
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Copyright The Leading Edge 2008. All rights reserved. Site design by Susan K. Bailey Advertising, supported by OSM Networks.
Copyright The Leading Edge 2008. All rights reserved. Site design by Susan K. Bailey Advertising, supported by OSM Networks.