The Leading Edge is excited to offer Small Group Personal Training! Our nationally recognized Personal Trainers have designed these group series for our members. Our Small Group Training is progressive, personal and affordable. Progressive workouts allow you to learn and build upon new skills and techniques each week. These personal groups allow the trainer to focus on individuals strengths, weaknesses, and fitness level. Specialty Group training provides you with an affordable way to reach your goals. Groups have a maximum of 6 participants. Groups run for 4 consecutive weeks.

 

It is time to break through that frustrating fitness plateau and finally get those positive results you deserve!  High Intensity Interval Training is proven to boost metabolism, burn fat and give individuals a long and lean look.  Learn new and fun exercises while truly challenging yourself. At the end of 4 weeks, you will have burst through the dead end plateau and come out the other side more energized, stronger and confident then ever!

 

Runners of all levels will work in a small supportive group to improve agility, strength, endurance and stride. Take advantage of local hills and Umass's finest greens; training indoors and outdoors, participants will learn strength training tips to improve their training as well as key core moves to build a stronger running foundation.