The Leading Edge: Extreme Makeover

Extreme Makeover - Premier Weight Loss Package

This program includes three one on one personal training sessions a week and weekly 15 minute nutrition consulations for 12 week.

Pricing

You receive 36 one on on personal training sessions and 12 nutrtion consulations for $1,548 or 3 monthly payments of $516.

Please read Megan's weight loss story below and see her dramatic results!

Megan is a mother of two and started her weight loss journey just 5 weeks after having her second child. Megan's goals are to get stronger, lose weight and fit into a dress she plans on wearing to a wedding in May.

Her Plan: Work with a personal trainer 2 days/week, a registered dietician 1 day/week, and cardio 2 days per week on her own. Megan's personal trainer is Melissa Thornton and her registered dietician is Marit Mendelsohn.

A Note From Megan

" I started working with a trainer to gain motivation, learn new ways to get fit, lose weight and to be held accountable. I feel comfortable doing cardio but I need guidance for my strength training which I know is a very important component to weight loss. I really enjoy food, so I decided to work with Marit the Registered Dietician as well. Marit is helping me determine how to eat healthy with my busy lifestyle raising children. I am excited about my weight loss journey, and will keep you posted on how I'm doing.”

-Megan E.

A Note From Megan's Personal Trainer

"Based on Megan's goals I am focusing on circuit style strength training. I safely incorporate high intensity exercises to keep her heart rate up and burn more calories for weight loss. The strength training she does is challenging and also functional for her activities of daily living with her children. Megan's programs are progressive and built to meet her individual needs and abilities.”

-Melissa Thornton

Results

Prior to beginning the program				Weight: 145 Body Comp%: 25.7 BMI: 23.8 Waist: 33.5 Plank: 29 seconds Push ups from knees: 10
6 weeks after beginning the program				Weight: 135 Body Comp%: 22.6 BMI: 22.1 Waist: 32 Plank: 45 seconds Push ups from knees: 15
After completing the 12 week program				Weight: 129 Body Comp%: 20.8 BMI: 20.8 Waist: 31.5 Plank: 1 min 15 sec Push ups from knees: 20

Megan's Final Note

I am blown away by the results I have experienced from participating in the Extreme Makeover program. I have more muscle tone, confidence and most importantly, more energy. During the day I can keep up with my 2 year old and 4 month old, even after getting very little sleep! Prior to beginning the program I had not worked out in over 3 years. When I started the program the warm up tired me out and I couldn't do jumping jacks for 30 seconds, I can now do them for 2 minutes! I can now run for 45 minutes which I haven't been able to do for ever 3 years since before my son was born. The time requirements of the program were realistic even for a mom of two young kids. I met my trainer twice a week for an hour each time and I did cardio on my own twice a week for 45 minutes each time. My sessions with my trainer, Melissa, were fun and motivating. Each session included a combination of different excercises that kept me challenged. The workouts always acommodated my level of fitness and Melissa constantly encouraged me to reach the next level, whether it be a minute of the plank or 10 pull ups. During the last four weeks of the program I incorporated FITsessions. I quickly became addicted to FIT. They are a great combination of cardio and strength training. The FIT sessions are fun and energizing. I found that when I finished the set of cardio I had a great burst of energy to help me complete the strength training portion. I finished each session feeling great!

The nutrition portion of the program was also very important to me. I met with Marit for an initial consulation to ensure that I was taking in enough calories while I was breastfeeding and she gave me healthy options for quick snacks and meals. She asked that I keep a food log so she could help me stay on track. Each week we discussed my food log and she helped me make adjustments where needed. I learned that I could eat healthy and continue to enjoy food.

Overall, I had a great experience participating in the Extreme Makeover program and I would recommend it for anyone looking to lose weight and gain strength and musle tone. You will leave this program much healthier and feeling better about yourself. I am excited to continue with one on one sessions and FIT as I still need the guidance and motivation. Working out is now an important component in helping me to keep up with the quality of life I want to live. Thank you Melissa!