The Leading Edge: Complimentary Orientations


	All memberships include the following orientations with a personal trainer to ensure that you learn proper use of the equipment and get the most out of your workouts! COMPLIMENTARY INTRODUCTORY SESSIONS WITH A PERSONAL TRAINER (CIS) All members are eligible to receive two 30-minute complimentary sessions with a certified personal trainer. The complimentary sessions are designed to teach you appropriate exercise guidelines based on your current fitness level and goals. The trainer will develop a safe and effective workout that addresses your individual goals and concerns. PLEASE NOTE: Complimentary Personalized Training sessions have a 30 day expiration date. EQUIPMENT ORIENTATION This orientation covers use of the strength training circuit. A trainer will review strength training guidelines, benefits, and proper use of the machines. The foundations of strength training including: sets, repetitions, weight, and rest period will be explained to help you continue the program and progress on your own. Equipment Orientations can be scheduled for the times below: Monday 5:00 pm Strive Circuit Tuesday 8:00 am Strive Circuit Tuesday 5:30 pm Strive Circuit Wednesday 8:30 am Women's Gym Thursday 9:00 am Women's Gym FREE WEIGHT ORIENTATIONS Mondays 8:00-8:30 am with Katey Thursdays 5:30-6:00 pm with Katey Fridays 8:30-9:00 am with Katey Please sign up at the member service desk to schedule your equipment and free weight orientation today!