The Leading Edge: Complimentary Orientations


	All memberships include the following orientation with a personal trainer to ensure that you learn proper use of the equipment and get the most out of your workouts! EQUIPMENT ORIENTATION This orientation covers use of the strength training circuit. A trainer will review strength training guidelines, benefits, and proper use of the machines. The foundations of strength training including: sets, repetitions, weight, and rest period will be explained to help you continue the program and progress on your own. There are no orientations scheduled for June. If you need assistance with the equipmet please speak with the Manager and she will ask a personal trainer to assist you. COMPLIMENTARY INTRODUCTORY SESSIONS WITH A PERSONAL TRAINER (CIS) Some members are eligible to receive two 30-minute complimentary sessions with a certified personal trainer. The complimentary sessions are designed to teach you appropriate exercise guidelines based on your current fitness level and goals. The trainer will develop a safe and effective workout that addresses your individual goals and concerns. PLEASE NOTE: Complimentary Personalized Training sessions have a 30 day expiration date. Sign up at the Member Service Desk Today!